Why this score
a satiety boosterExceptional fullness per calorie — but at only 39 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 141
- Protein
- (18%)
- 6 g
- Fat
- (36%)
- 5 g
- Carbohydrates
- (46%)
- 15 g
- of which sugar
- 15 g
- Fiber
- 5 g
- Sodium
- 648 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Soup and breads” in United Kingdom.
Ingredients
Tomatoes (35%), Water, Tomato Juice (10%), Carrot, Onion, Tomato Paste, Rapeseed Oil, Basil, Sugar, Salt, Garlic Purée, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Black Pepper.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.