Souper Tomato Side Soup

3 g protein · 71 cals · 183 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 39 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

18% of kcal

92% water

35 g/Mcal

What pulls it down

How scores work

Per

Calories: 71
Protein: (18%); 3 g
Fat: (36%); 3 g
Carbohydrates: (46%); 8 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 325 mg

Percentages are the share of calories from each macronutrient.

Ingredients

Tomatoes (35%), Water, Tomato Juice (10%), Carrot, Onion, Tomato Paste, Rapeseed Oil, Basil, Sugar, Salt, Garlic Purée, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Black Pepper.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu