Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 551
- Protein
- (9%)
- 13 g
- Fat
- (57%)
- 34 g
- Carbohydrates
- (33%)
- 45 g
- of which sugar
- 5 g
- Fiber
- 5 g
- Sodium
- 768 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Hot pastries” in United Kingdom.
Ingredients
Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Butter ( Milk ), Spinach (15%), Soft Cheese ( Milk ), Water, Feta Cheese (7%) (Sheep's Milk ( Milk ), Goat's Milk ( Milk )), Mozzarella Cheese ( Milk ), Pasteurised Egg ( Egg ), White Wine Vinegar, Pumpkin Seeds, Sunflower Seeds, Salt, Poppy Seeds, Cornflour, Cracked Black Pepper, Ground Sumac, Fennel Seeds, Lemon Zest, Dried Oregano, Ground Coriander, Dried Thyme, Yeast.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.