Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 312
- Protein
- (18%)
- 14 g
- Fat
- (57%)
- 19 g
- Carbohydrates
- (26%)
- 20 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 476 mg
Percentages are the share of calories from each macronutrient.
Ingredients
Wheat Flour ( Wheat ), Margarine (Palm Fat, Water, Sunflower Oil, Concerntrated Lemon Juice, Flavouring, Salt), Water, Ham (12%) (Pork, Water, Salt, Flavouring, Glucose Syrup, Spices, antioxidant (Extracts of Rosemary), preservative (Sodium Nitrate)), Mozzarella Cheese ( Milk ) (8.5%), Emmental Cheese ( Milk ) (8.0%), Tomato (6.0%), Tomato Paste, Cooked Smoked Lardons (3.5%) (Pork Belly, Water, Salt, Dextrose, Spices, antioxidant (Extracts of Rosemary)), Yeast, Sugar, Courgette, Carrot, Free-Range Egg ( Egg ), Wheat Gluten ( Wheat ), Tomato Concentrate, Onion, Salt, Black Pepper, Poppy Seed, Garlic, Pink Peppercorns, Sunflower Oil, acidity regulator (Citric Acid), White Pepper, flour treatment agent (Ascorbic Acid).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.