Pret A Manger · Veggie & Vegan-Friendly

The Big Apple Bowl

12 g protein · 304 cals · 194 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

16% of kcal

67% water

14 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 304
Protein: (16%); 12 g
Fat: (26%); 8 g
Carbohydrates: (59%); 43 g
of which sugar: 29 g
Fiber: 4 g
Sodium: 96 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Veggie & Vegan-Friendly” in United Kingdom.

53
Coconut & Quinoa Porridge6 g protein · 275 cals · 300 g

Ingredients

Natural Yogurt ( Milk ), Apple (21%), Granola (Oats ( Oats ), Partially Inverted Refiners Syrup, Dark Muscovado Sugar, Pumpkin Seeds, Rapeseed Oil, Golden Linseed, Raisins, Concentrated Apple Juice, Buckwheat Flakes, Ground Cinnamon, Salt), Brown Sugar, Ground Sweet Cinnamon (Cassia).

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu