Pret A Manger · Toasted sandwiches, wraps and baguettes
Tuna Melt Bloomer Toastie
34 g protein · 552 cals · 218 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 552
- Protein
- (25%)
- 34 g
- Fat
- (38%)
- 23 g
- Carbohydrates
- (37%)
- 50 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 1,031 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.
Ingredients
Seeded Bloomer Bread (Wheat Flour (Wheat Flour ( Wheat ), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes ( Wheat ), Rye Flour ( Rye ), Poppy Seeds, Sunflower Seeds, Yeast, Millet, Salt, Wheat Gluten ( Wheat ), Oats ( Oats ), Brown Linseed, Malted Barley Flour ( Barley ), Cracked Wheat ( Wheat ), Wheat Bran ( Wheat ), flour treatment agent (Ascorbic Acid)), Pole and Line Caught Tuna ( Fish ) (28%), Grevé Cheese ( Milk ) (17%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk ( Egg ), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Red Onion, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.