Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 357
- Protein
- (34%)
- 30 g
- Fat
- (57%)
- 22 g
- Carbohydrates
- (10%)
- 8 g
- of which sugar
- 7 g
- Fiber
- 1 g
- Sodium
- 788 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Salads” in United Kingdom.
Ingredients
Pole and Line Caught Skipjack Tuna ( Fish ) (27%), Mixed Salad Leaves, Free-Range Boiled Egg ( Egg ) (14%), French Dressing, Tomato, Cucumber, Kalamata Olives (3.0%) (Kalamata Olives, Salt, Rapeseed Oil), Red Onion, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil), Salt. French Dressing contains Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain Caramel), stabiliser (Xanthan Gum).
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.