Subway · Other

Butter (Salted)

0 g protein · 74 cals · 10 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

18% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 74
Protein: (0%); 0 g
Fat: (100%); 8 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Other” in United Kingdom.

78
Heinz Baked Beans7 g protein · 109 cals · 140 g
65
Jacket Potato7 g protein · 232 cals · 270 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu