Subway · Toppings
Crispy Onions
8
0.4 g protein · 41 cals · 7 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
10% water
7 g/Mcal
What pulls it down
37%
15%
Per
- Calories
- 41
- Protein
- (4%)
- <1 g
- Fat
- (67%)
- 3 g
- Carbohydrates
- (29%)
- 3 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Toppings” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.