Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
6% water
4 g/Mcal
What pulls it down
55%
68%
Per
- Calories
- 1,344
- Protein
- (5%)
- 15 g
- Fat
- (46%)
- 68 g
- Carbohydrates
- (49%)
- 164 g
- of which sugar
- 94 g
- Fiber
- 6 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.