Subway · Cheese
Grated Mozzarella & Cheddar Cheese
35
3 g protein · 45 cals · 14 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
28% of kcal
47% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 45
- Protein
- (28%)
- 3 g
- Fat
- (67%)
- 3 g
- Carbohydrates
- (5%)
- 1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.