Subway · Breads
Honey & Oat Bread
38
9 g protein · 192 cals · 85 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
49% water
26 g/Mcal
What pulls it down
2%
1%
Per
- Calories
- 192
- Protein
- (19%)
- 9 g
- Fat
- (8%)
- 1 g
- Carbohydrates
- (73%)
- 33 g
- of which sugar
- 5 g
- Fiber
- 5 g
- Sodium
- 224 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.