Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
57% water
8 g/Mcal
What pulls it down
3%
29%
Per
- Calories
- 362
- Protein
- (24%)
- 21 g
- Fat
- (30%)
- 12 g
- Carbohydrates
- (46%)
- 41 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Toasties” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.