Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
70% water
11 g/Mcal
What pulls it down
4%
9%
Per
- Calories
- 230
- Protein
- (23%)
- 15 g
- Fat
- (48%)
- 14 g
- Carbohydrates
- (29%)
- 19 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sides” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.