Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
26% of kcal
82% water
48 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 109
- Protein
- (26%)
- 7 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (71%)
- 18 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 320 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.