Subway · Sauces & Condiments
Ranch Sauce
15
1 g protein · 58 cals · 14 g
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
44% water
2 g/Mcal
What pulls it down
18%
8%
Per
- Calories
- 58
- Protein
- (7%)
- 1 g
- Fat
- (89%)
- 6 g
- Carbohydrates
- (5%)
- 1 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 116 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Condiments” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.