Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
28% of kcal
61% water
9 g/Mcal
What pulls it down
2%
9%
Per
- Calories
- 312
- Protein
- (28%)
- 22 g
- Fat
- (19%)
- 7 g
- Carbohydrates
- (53%)
- 41 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 720 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.