Wasabi · Bain marie
Chicken katsu yakisoba (standard)
27
23 g protein · 607 cals · 420 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
15% of kcal
69% water
0 g/Mcal
What pulls it down
13%
19%
Per
- Calories
- 607
- Protein
- (15%)
- 23 g
- Fat
- (29%)
- 19 g
- Carbohydrates
- (56%)
- 84 g
- of which sugar
- 24 g
- Fiber
- 0 g
- Sodium
- 1,596 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Bain marie” in United Kingdom.
- 30Vegetable gyoza yakisoba (standard)13 g protein · 450 cals · 350 g
- Tofu curry bento (standard)15 g protein · 711 cals · 480 g
30 - Tofu curry bento (large)21 g protein · 1015 cals · 690 g
30 - 28Korean BBQ chicken yakisoba (standard)28 g protein · 714 cals · 550 g
- 28Korean BBQ chicken yakisoba (large)34 g protein · 870 cals · 670 g
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.