Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
27% of kcal
74% water
0 g/Mcal
What pulls it down
6%
Per
- Calories
- 474
- Protein
- (27%)
- 30 g
- Fat
- (53%)
- 26 g
- Carbohydrates
- (21%)
- 23 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 1,252 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Hot cabinet - breakfast” in United Kingdom.
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.