Wasabi · Sauce & dressing – sushi

Reduced salt soy sauce sachet (pot/sachet)

1 g protein · 7 cals · 10 g

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

56% of kcal

74% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 7
Protein: (56%); 1 g
Fat: (0%); 0 g
Carbohydrates: (44%); 1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 354 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wasabi

Higher-scoring, from Wasabi’s own “Sauce & dressing – sushi” in United Kingdom.

99
Ponzu sauce sachet (for counter salad)0.3 g protein · 2 cals · 8 g
99
Ponzu sauce sachet (pot/sachet)1 g protein · 8 cals · 30 g
89
Gluten free soy sauce sachet (pot/sachet)1 g protein · 5 cals · 10 g
86
Soy sauce sachet (pot/sachet)1 g protein · 7 cals · 10 g

Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the United Kingdom Wasabi menu