Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
64% water
0 g/Mcal
What pulls it down
6%
25%
Per
- Calories
- 414
- Protein
- (15%)
- 15 g
- Fat
- (26%)
- 12 g
- Carbohydrates
- (60%)
- 62 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 1,387 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WasabiHigher-scoring, from Wasabi’s own “Potto salads and protein pots” in United Kingdom.
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.