Wasabi · Extras
Semi skimmed milk
76
14 g protein · 206 cals · 420 ml
Why this score
a satiety boosterExceptional fullness per calorie — but at only 49 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
28% of kcal
90% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 206
- Protein
- (28%)
- 14 g
- Fat
- (31%)
- 7 g
- Carbohydrates
- (41%)
- 21 g
- of which sugar
- 21 g
- Fiber
- 0 g
- Sodium
- 252 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Wasabi’s own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Nutrition as published by Wasabi — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.