Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
45% of kcal
67% water
2 g/Mcal
What pulls it down
7%
Per
- Calories
- 276
- Protein
- (45%)
- 31 g
- Fat
- (29%)
- 9 g
- Carbohydrates
- (26%)
- 18 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 1,880 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Chicken” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.