Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
54% water
13 g/Mcal
What pulls it down
10%
Per
- Calories
- 477
- Protein
- (20%)
- 23 g
- Fat
- (56%)
- 29 g
- Carbohydrates
- (24%)
- 28 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Breakfast” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.