Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
9% of kcal
74% water
19 g/Mcal
What pulls it down
3%
2%
Per
- Calories
- 233
- Protein
- (9%)
- 5 g
- Fat
- (22%)
- 5 g
- Carbohydrates
- (70%)
- 39 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Sides” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.