Wendy's · Ingredients/Condiments

Sub Spicy Chicken

13 g protein · 156 cals · 75 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

34% of kcal

57% water

4 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 156
Protein: (34%); 13 g
Fat: (38%); 7 g
Carbohydrates: (29%); 11 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 560 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Ingredients/Condiments” in United Kingdom.

97
Sub Grilled19 g protein · 93 cals · 75 g
86
Original Buffalo Wings Sauce0 g protein · 10 cals · 58 g
79
Kid's Milk7 g protein · 94 cals · 200 ml
63
Tomato Diced0 g protein · 5 cals · 44 g
63
Tomato Sliced0 g protein · 3 cals · 27 g

Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu