Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 64
- Protein
- (2%)
- <1 g
- Fat
- (75%)
- 5 g
- Carbohydrates
- (24%)
- 4 g
- of which sugar
- 3 g
- Fiber
- <1 g
- Sodium
- 128 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “preview” in Ireland.
- Chocolate Honeycomb Frappe7 g protein · 295 cals · 312 ml
31 - Hot Honey Double Sausage & Egg McMuffin36 g protein · 539 cals · 232 g
30 - Big Arch with Bacon62 g protein · 1104 cals · 401 g
26 - Hot Honey Sausage & Egg McMuffin25 g protein · 412 cals · 183 g25
- Strawberry Candyfloss Frappe - Regular6 g protein · 298 cals · 312 ml23
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
Big Mac Dip Water, Rapeseed Oil, Spirit Vinegar, Gherkins, Glucose-Fructose Syrup, Sugar, Modified Maize Starch, <strong>EGG</strong> Yolk, Spices (contains <strong> MUSTARD</strong>), Salt, Thickener (Xanthan Gum), Natural Flavourings, Yeast Extract, Firming Agent (Calcium Chloride)..
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.