Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
48% water
6 g/Mcal
What pulls it down
4%
45%
Per
- Calories
- 668
- Protein
- (18%)
- 29 g
- Fat
- (38%)
- 28 g
- Carbohydrates
- (44%)
- 73 g
- of which sugar
- 9 g
- Fiber
- 4 g
- Sodium
- 1,199 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Kip” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.