Chili Saus

0.1 g protein · 60 cals · 31 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

53% water

2 g/Mcal

What pulls it down

79%

How scores work

Per

Calories: 60
Protein: (1%); <1 g
Fat: (0%); 0 g
Carbohydrates: (99%); 14 g
of which sugar: 14 g
Fiber: <1 g
Sodium: 152 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sauzen” in Netherlands.

35
Ketchup0.6 g protein · 46 cals · 40 g
14
Mayonaise0.4 g protein · 223 cals · 34 g
11
Kerriesaus0.3 g protein · 47 cals · 29 g
9
Zoetzure saus0.1 g protein · 50 cals · 30 g
4
Fritessaus0.4 g protein · 108 cals · 36 g

Ingredients

chili saus

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu