Fruitbeleg Aardbei

0.1 g protein · 65 cals · 25 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

36% water

0 g/Mcal

What pulls it down

80%

How scores work

Per

Calories: 65
Protein: (1%); <1 g
Fat: (0%); 0 g
Carbohydrates: (99%); 16 g
of which sugar: 16 g
Fiber: 0 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Ontbijt” in Netherlands.

30
McMuffin Double Egg & Bacon27 g protein · 446 cals · 208 g
30
McMuffin Beef & Egg23 g protein · 375 cals · 167 g
24
Egg McMuffin15 g protein · 284 cals · 130 g
24
McMuffin Bacon & Egg17 g protein · 307 cals · 135 g
19
Boter0.1 g protein · 74 cals · 10 g

Ingredients

Aardbeien Fruitbeleg

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu