Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
11% of kcal
47% water
13 g/Mcal
What pulls it down
15%
50%
Per
- Calories
- 342
- Protein
- (11%)
- 9 g
- Fat
- (45%)
- 17 g
- Carbohydrates
- (44%)
- 37 g
- of which sugar
- 15 g
- Fiber
- 4 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Ontbijt” in Netherlands.
Ingredients
Pancakes
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.