Beef BBQ Hash Stack

40 g protein · 778 cals · 312 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

55% water

0 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 778
Protein: (21%); 40 g
Fat: (52%); 44 g
Carbohydrates: (27%); 52 g
of which sugar: 13 g
Fiber: 0 g
Sodium: 1,718 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Burgers” in New Zealand.

55
Grilled Chicken Bacon Deluxe47 g protein · 483 cals · 265 g
52
Double FiIet-O-Fish24 g protein · 472 cals · 180 g
38
Filet-O-Fish18 g protein · 347 cals · 116 g
37
Double Big Mac48 g protein · 776 cals · 291 g
34
Salad Burger18 g protein · 325 cals · 160 g

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the New Zealand McDonald's menu