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McDonald's · Burgers

Big Arch

34
Big Arch

74 g protein · 1073 cals · 382 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

32% of kcal
54% water
0 g/Mcal

What pulls it down

1%
17%

How scores work

Per

Calories
1,073
Protein
(32%)
74 g
Fat
(48%)
50 g
Carbohydrates
(20%)
46 g
of which sugar
14 g
Fiber
0 g
Sodium
2,193 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Burgers” in New Zealand.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

BEEF PATTY: Beef. LARGE BUN: <b>Wheat</b> Flour (Vitamins (Thiamin, Folate)), Water, Sugar, Canola Oil, Sesame Seeds, Glaze (Water, Vegetable Protein, Canola Oil, Maltodextrin, Dextrose, Maize Starch), Iodised Salt, Yeast, <b>Wheat</b> <b>Gluten</b>, Poppy Seeds, Improver (<b>Wheat</b> Flour, Antioxidant (300), Enzymes), Emulsifiers (472e, 471), Natural Flavour, Thickener (412), Preservative (282), Antioxidant (300). BIG ARCH SAUCE: Oil (Vegetable Oil/Canola Oil), Water, Tomato Paste [Tomato Paste, Food Acid (330)], Vinegar, Sugar, <b>Egg</b> Yolk or <b>Egg</b> Yolk Powder, Thickeners (1442, 415), Salt, Spices, Mustard Flour, Dehydrated Vegetables, Emulsifier (433, 435), Colours (100, 160c), Preservative (202), Natural Flavourings, Flavours ( <b>Soy</b>), Lemon Juice Concentrate. SHREDDED LETTUCE: Iceberg Lettuce. CRISPY ONION: Onion, Enriched Flour (<b>Wheat</b> Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt. SLIVERED ONIONS: White Onion. PICKLES: Cucumber, Water, Vinegar, Salt, Preservatives (202, 211), Natural Flavour. WHITE CHEDDAR CHEESE: Cheese (from Cow’s <b>Milk</b>, Salt, Culture, Microbial and Animal Rennet), Water, <b>Milk</b> Solids (from Cow’s <b>Milk</b>), Emulsifiers (331 (Iii) Sodium Citrate, 332 (Ii) Potassium Citrate, 322 (I) <b>Soy</b> Lecithin), Non-Fat <b>Milk</b> Solids (from Cow’s <b>Milk</b>), Acidity Regulators (330 Citric Acid), Salt, Preservative (200 Sorbic Acid). SEASONING: Salt, Black Pepper, Sunflower Oil.

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the New Zealand McDonald's menu