Condiment - Sauce Packet Barbeque

0.2 g protein · 39 cals · 25 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

62% water

0 g/Mcal

What pulls it down

76%

How scores work

Per

Calories: 39
Protein: (2%); <1 g
Fat: (7%); <1 g
Carbohydrates: (91%); 9 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 157 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Condiments” in New Zealand.

Ingredients

BBQ SAUCE: Water, Sugar, Tomato Paste, Vinegar, Teriyaki Sauce (contains Gluten, Wheat, Soy), Thickeners (1422, 415), Salt, Natural Colour (Burnt Sugar), Vegetable Oil, Mustard, Smoke Flavour, Preservatives (211, 202), Vegetable Powders, Spice, Yeast Extract.

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the New Zealand McDonald's menu