Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 691
- Protein
- (32%)
- 48 g
- Fat
- (34%)
- 23 g
- Carbohydrates
- (34%)
- 52 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,980 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgers” in New Zealand.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
MCCHICKEN PATTY: Chicken, Flour (<b>Wheat</b>, Maize), Water, Vegetables Oils (Canola, Maize (Antioxidant 307b), Palmolein), Salt, Thickener (1404), Spices & Spice Extracts (Black Pepper, White Pepper, Cayenne Pepper, Paprika, Turmeric, Sage, Nutmeg, Celery, Capsicum), Dehydrated Vegetables (Garlic, Onion), Maize Starch, <b>Soy</b> Protein, Mineral Salts (450, 451), Raising Agents (500, 541, 341), Maltodextrin, Emulsifier (433), Herbs (Sage, Marjoram, Thyme, Rosemary, Parsley). QUARTER BUN: <b>Wheat</b> Flour (Vitamin (Folate)), Water, Sugar, Canola Oil, Glaze (Water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Sesame Seeds, Yeast (Yeast, Water, Thickener (415)), Iodised Salt, Improver (<b>Wheat</b> Flour, <b>Wheat</b> Malt Flour, Antioxidant (300), Enzymes (Contains <b>Wheat</b>)), Preservative (262), Natural Flavour, Thickener (412), <b>Wheat</b> <b>Gluten</b>, Emulsifier (472e, 471), Inactive Dry Yeast. SHREDDED LETTUCE: Shredded Iceberg Lettuce MCCHICKEN SAUCE: Water, Vegetable Oil [Antioxidant (307b)], Vinegar, Glucose Syrup, <b>Egg</b> Yolk, Thickener (1442, 415), Sugar, Salt, Spice, Mustard Flour, Emulsifiers (435, 433), Preservative (202), Acidity Regulator (270).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.



