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McDonald's · Burgers

Hamburger

24
Hamburger

12 g protein · 267 cals · 110 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal
57% water
0 g/Mcal

What pulls it down

6%
28%

How scores work

Per

Calories
267
Protein
(23%)
12 g
Fat
(24%)
6 g
Carbohydrates
(53%)
28 g
of which sugar
11 g
Fiber
0 g
Sodium
650 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Burgers” in New Zealand.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

REGULAR BUN: <b>Wheat</b> Flour (Vitamin (Folate)), Water, Sugar, Canola Oil, <b>Wheat</b> <b>Gluten</b>, Yeast (Water, Yeast, Thickener (415)), Iodised Salt, Glaze (Water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Improver ( <b>Wheat</b> Flour, <b>Wheat</b> Malt Flour, Antioxidant (300), Enzymes (Contains <b>Wheat</b>)), Preservative (262), Emulsifier (472e, 471), Inactive Dry Yeast, Enzymes (Contains <b>Wheat</b>), Sesame Seeds. BEEF: Beef. KETCHUP: Water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Natural Flavour (<b>Soy</b>bean Oil). PICKLES: Gherkins, Water, Acidity Regulator (260), Salt, Flavour, Firming Agent (509), Preservative (211). ONION: Water, Dehydrated White Onions. MUSTARD: Water, Distilled Vinegar, Mustard Seed, Salt, Colour (100), Paprika, Natural Flavouring. BEEF PATTY SEASONING: Salt, Pepper and Sunflower Oil.

Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the New Zealand McDonald's menu