Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 267
- Protein
- (23%)
- 12 g
- Fat
- (24%)
- 6 g
- Carbohydrates
- (53%)
- 28 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 650 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgers” in New Zealand.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 24New Zealandyou are hereHamburger243 kcal/100 g267 kcal serving
- 13AustraliaHAMBURGER249 kcal/100 g294 kcal serving
- 16CanadaHamburger240 kcal/100 g240 kcal serving
- 18DenmarkHamburger242 kcal/100 g256 kcal serving
- 18United KingdomHamburger243 kcal/100 g255 kcal serving
- 18IrelandHamburger243 kcal/100 g255 kcal serving
- 19NetherlandsHamburger240 kcal/100 g247 kcal serving
- 14United StatesHamburger256 kcal/100 g251 kcal serving
Ingredients
REGULAR BUN: <b>Wheat</b> Flour (Vitamin (Folate)), Water, Sugar, Canola Oil, <b>Wheat</b> <b>Gluten</b>, Yeast (Water, Yeast, Thickener (415)), Iodised Salt, Glaze (Water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), Improver ( <b>Wheat</b> Flour, <b>Wheat</b> Malt Flour, Antioxidant (300), Enzymes (Contains <b>Wheat</b>)), Preservative (262), Emulsifier (472e, 471), Inactive Dry Yeast, Enzymes (Contains <b>Wheat</b>), Sesame Seeds. BEEF: Beef. KETCHUP: Water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Natural Flavour (<b>Soy</b>bean Oil). PICKLES: Gherkins, Water, Acidity Regulator (260), Salt, Flavour, Firming Agent (509), Preservative (211). ONION: Water, Dehydrated White Onions. MUSTARD: Water, Distilled Vinegar, Mustard Seed, Salt, Colour (100), Paprika, Natural Flavouring. BEEF PATTY SEASONING: Salt, Pepper and Sunflower Oil.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.



