Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 612
- Protein
- (26%)
- 36 g
- Fat
- (32%)
- 20 g
- Carbohydrates
- (42%)
- 58 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 1,688 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Burgers” in New Zealand.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
POTATO BUN: <b>Wheat</b> Flour (Vitamin (Folate)), Water, Potato Flakes (Potatoes, Emulsifier (471), Preservative (223 <b>Sulphites</b>)), Sugar, Improvers (Pregelatinised <b>Wheat</b> Flour, <b>Wheat</b> Flour, <b>Wheat</b> <b>Gluten</b>, Canola Oil, <b>Wheat</b> Malt Flour, Antioxidant (300), Enzymes (<b>Wheat</b>)), Canola Oil, <b>Wheat</b> <b>Gluten</b>, Iodised Salt, Glaze (Water, Vegetable Protein, Canola Oil, Maltodextrin, Dextrose, Maize Starch), Yeast, Emulsifiers (472e, 471), Natural Flavours (<b>Sulphites</b>), Preservative (262), Sesame Seeds. MCCRISPY CHICKEN PATTY: Chicken, Flour (<b>Wheat</b>, Rice, Corn), Water, Breadcrumb [<b>Wheat</b> Flour, Sugar, Baker's Yeast, Salt, Shortening (Non Hydrogenated Rice Bran Oil)], Vegetable Oil (Canola, Sunflower), Starch (Potato, Corn), Salt, Vegetable Powders (Garlic, Onion, Mushroom Extract), Natural Flavouring, <b>Wheat</b> <b>Gluten</b>, Food Acid (330), Spice & Spice Extracts (Black Pepper, White Pepper, Chilli, Capsicum), Sugar, Herbs & Herb Extract (Lovage Leaf, Sage, Rosemary), Raising Agent (500ii), Stabiliser (415). WHITE CHEDDAR CHEESE: Cheese (<b>Milk</b>, Salt, Culture, Microbial And Animal Rennet), Water, <b>Milk</b> Solids (<b>Milk</b>), Emulsifiers (331 (Iii) Sodium Citrate, 332 (Ii) Potassium Citrate, 322 (I) <b>Soy</b> Lecithin), Non-Fat <b>Milk</b> Solids (<b>Milk</b>), Acidity Regulators (330 Citric Acid), Salt, Preservative (200 Sorbic Acid). BACON RASHER: Pork, Water, Salt, Sugar, Emulsifiers (451, 450), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoked. MCCRISPY SAUCE: Water, Vegetable Oil, Vinegar, Glucose Syrup, <b>Egg</b> Yolk, Thickener (1442), Sugar, Salt, Dijon Mustard [Acidity Regulators (330, 334)], Vegetable Gum (415), Yeast Extract, Emulsifier (435), Preservative (202), Food Acid (270), Antioxidant (385), Spice Extract. SHREDDED LETTUCE: Iceburg Lettuce. TOMATO: Tomato.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.