Caramel Wafer

2 g protein · 180 cals · 39 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

9% water

0 g/Mcal

What pulls it down

66%

65%

How scores work

Per

Calories: 180
Protein: (4%); 2 g
Fat: (39%); 8 g
Carbohydrates: (58%); 26 g
of which sugar: 14 g
Fiber: 0 g
Sodium: 67 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Caramel wafer (glukos-fruktossirap 34%, VETEMJÖL, SMÖR 23%, socker, sirap, SOJAMJÖL, KÄRNMJÖLKSPULVER, VASSLEPULVER, bakpulver E500, emulgeringsmedel SOJALECITIN, VETESTÄRKELSE, aromer (innehåller MJÖLK), ÄGG, SKUMMJÖLKSPULVER, havssalt, surhetsreglerande medel E300, naturlig vaniljarom)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu