Chokladboll

4 g protein · 326 cals · 70 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

22% water

0 g/Mcal

What pulls it down

56%

45%

How scores work

Per

Calories: 326
Protein: (5%); 4 g
Fat: (57%); 20 g
Carbohydrates: (38%); 30 g
of which sugar: 18 g
Fiber: 0 g
Sodium: 56 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Chokladboll (HAVREGRYN, sirap, vegetabiliska oljor (palm, raps, kokos), vatten, kokosflingor 7%, socker, fullhärdat vegetabiliskt fett (kokos, raps), kakaopulver, fettreducerat kakaopulver, salt, arom, vegetabiliskt emulgeringsmedel E322, färgämne E150a, kaffepulver)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu