Choco Four Muffin

7 g protein · 521 cals · 130 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

29% water

0 g/Mcal

What pulls it down

56%

64%

How scores work

Per

Calories: 521
Protein: (5%); 7 g
Fat: (54%); 31 g
Carbohydrates: (41%); 53 g
of which sugar: 35 g
Fiber: 0 g
Sodium: 416 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Choco Four Muffin (socker, VETEMJÖL, rapsolja, vatten, ÄGG, fettreducerat kakaopulver, kakaopulver, kakaomassa, kakaosmör, fullhärdat vegetabiliskt fett (palmkärna), modifierad stärkelse, solrosolja, HELMJÖLKSPULVER, vegetabiliska emulgeringsmedel (E322, E471, E492), fullhärdat vegetabiliskt fett (kokos, raps), vasslepulver (MJÖLK), ÄGGVITEPULVER, bakpulver (E450, E500), aromer, salt)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu