sately

Espresso House · Varma drycker

Cortado

73
Cortado

2 g protein · 59 cals · 132 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

17% of kcal
92% water
0 g/Mcal

What pulls it down

13%

How scores work

Per

Calories
59
Protein
(17%)
2 g
Fat
(53%)
3 g
Carbohydrates
(30%)
4 g
of which sugar
4 g
Fiber
0 g
Sodium
27 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Varma drycker” in Sweden.

Ingredients

Standardmjölk (MJÖLK, vitamin D), Vatten, Signature Espresso, Mörk choklad 70% kakaohalt (kakaomassa, socker, emulgeringsmedel (E322 (SOJA), E476)))

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu