Espresso House · App deals

Fika Club Combo

5 g protein · 283 cals · 342 g

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

7% of kcal

82% water

0 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 283
Protein: (7%); 5 g
Fat: (21%); 6 g
Carbohydrates: (72%); 50 g
of which sugar: 24 g
Fiber: 0 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “App deals” in Sweden.

Ingredients

Vatten, Signature Brew, Salted Caramel bulle (VETEMJÖL, vatten, socker, SMÖR 4,6%, farinsocker, VETESURDEG 3,5%, glukossirap, vegetabilisk olja (raps), druvsocker, salt, jäst, VETEGLUTEN, bakpulver (E450, E500), modifierad potatisstärkelse, citrusfiber, vegetabiliskt emulgeringsmedel (E471, E481), ärtprotein, stabiliseringsmedel E440, kakaosmör, majsmjöl, färgämne (E150a, E161b), aromer, konserveringsmedel E202, rismjöl.)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu