Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
55% water
0 g/Mcal
What pulls it down
15%
44%
Per
- Calories
- 265
- Protein
- (13%)
- 9 g
- Fat
- (43%)
- 13 g
- Carbohydrates
- (45%)
- 30 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 455 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Espresso HouseHigher-scoring, from Espresso House’s own “Frukost” in Sweden.
Ingredients
Glutenfri fralla (Vatten, fullkornsmjöl av durra, rismjöl, sirap, solrosfrön, linfrön, SESAMFRÖN, pumpakärnor, jäst, psyllium, surdegspulver av ris, salt, nyponskalsmjöl)
Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.