Kolacookie

4 g protein · 283 cals · 70 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

18% water

0 g/Mcal

What pulls it down

56%

72%

How scores work

Per

Calories: 283
Protein: (5%); 4 g
Fat: (34%); 11 g
Carbohydrates: (61%); 43 g
of which sugar: 29 g
Fiber: 0 g
Sodium: 280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Kolacookie (Socker, VETEMJÖL, vatten, sirap, vegetabilisk olja (palm, raps, kokos), ÄGG, HELMJÖLKSPULVER, MJÖLK, kakaosmör, glukossirap, salt, glykosfruktossirap, kakaomassa, rörsockersirap, bakpulver (E500, E450), SKUMMJÖLKSPULVER, emulgeringsmedel E471, arom, fuktighetsbevarande medel E422, vegetabiliskt emulgeringsmedel E322 (SOJA))

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu