Lemon Cake Glutenfri

4 g protein · 278 cals · 60 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

16% water

0 g/Mcal

What pulls it down

54%

70%

How scores work

Per

Calories: 278
Protein: (5%); 4 g
Fat: (50%); 15 g
Carbohydrates: (45%); 31 g
of which sugar: 25 g
Fiber: 0 g
Sodium: 142 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Lemon cake glutenfree (socker, ÄGG, MANDEL, mjöl (majs, ris, tapioka, potatis), palmolja, rapsolja, vatten, cream cheese (MJÖLK), citronjuice 0,8%, bakpulver (E575, E500, E336), syra E330, SKUMMJÖLKSPULVER, kakaosmör, salt, citronolja 0,2%, HELMJÖLKSPULVER, stabiliseringsmedel (E415, E412), blåklintsblad 0,04%, emulgeringsmedel (E471, E322 (SOJA)), arom.)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu