Mandelcookie

6 g protein · 322 cals · 75 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

19% water

0 g/Mcal

What pulls it down

41%

64%

How scores work

Per

Calories: 322
Protein: (8%); 6 g
Fat: (43%); 15 g
Carbohydrates: (50%); 40 g
of which sugar: 23 g
Fiber: 0 g
Sodium: 180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Mandelcookie (VETEMJÖL, socker, MANDEL 18%, sirap, vegetabilisk olja (palm, raps, kokos), vatten, ÄGG, salt, glukossirap, kardemumma, invertsocker, bakpulver (E500, E450), arom, potatisstärkelse)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu