Morotsmuffins

6 g protein · 428 cals · 120 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

27% water

0 g/Mcal

What pulls it down

53%

69%

How scores work

Per

Calories: 428
Protein: (6%); 6 g
Fat: (33%); 16 g
Carbohydrates: (61%); 65 g
of which sugar: 46 g
Fiber: 0 g
Sodium: 480 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Bakverk” in Sweden.

Ingredients

Morotsmuffin (Frosting 24% (florsocker, FÄRSKOST 22% (SKUMMJÖLK, GRÄDDE, salt, mjölksyrakultur), margarin (vegetabiliska oljor (palm, raps, kokos), vatten, salt, vegetabiliska emulgeringsmedel (E322, E471, E475), arom), rapsolja, morot 0,5%)), socker, ÄGG, vatten, VETEMJÖL, morot 6,5%, rapsolja, VETEKORN, MJÖLKPULVER, ÄGGVITEPULVER, VETEGLUTEN, modifierad stärkelse E1414, kardemumma, salt, bakpulver (E450, E500), vegetabiliskt emulgeringsmedel E471, stabiliseringsmedel (E466, E415), arom)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu