Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
21% water
0 g/Mcal
What pulls it down
50%
59%
Per
- Calories
- 394
- Protein
- (6%)
- 6 g
- Fat
- (34%)
- 15 g
- Carbohydrates
- (60%)
- 59 g
- of which sugar
- 40 g
- Fiber
- 0 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Espresso HouseHigher-scoring, from Espresso House’s own “Bakverk” in Sweden.
Ingredients
Mudcake (mudcake (Farinsocker, VETEMJÖL, ÄGG, rapsolja, kakaopulver 5%), florsocker (socker, potatisstärkelse 2%))
Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.