Surdegsmacka Ost & Kalkon

13 g protein · 279 cals · 151 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

62% water

0 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 279
Protein: (19%); 13 g
Fat: (34%); 10 g
Carbohydrates: (47%); 33 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 636 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Frukost” in Sweden.

Ingredients

Surdegsmacka Ost & Kalkon (SURDEGSBRÖD(VETEMJÖL, vatten, VETESURDEG 9.1%, salt, socker, rapsolja, jäst), FÄRSKOST (pastöriserad GRÄDDE, SKUMMJÖLK, salt, syrningskultur (MJÖLK)), kalkon(10.6%) (kalkonbröst (kalkon 85% (svenskt ursprung), vatten, salt, dextros, stabiliseringsmedel E415, antioxidationsmedel E301, konserveringsmedel E250)), tomat, OST WÄSTGÖTA KLOSTER(7.9%) (pastöriserad MJÖLK, salt, syrningskultur, ystenzym, kalciumklorid) , krispsallad)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu