Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 326
- Protein
- (18%)
- 15 g
- Fat
- (39%)
- 14 g
- Carbohydrates
- (43%)
- 35 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 576 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Kyckling och fisk” in Sweden.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 15Swedenyou are hereFilet-O-Fish249 kcal/100 g326 kcal serving
- 15AustraliaFILET-O-FISH241 kcal/100 g337 kcal serving
- 10CanadaFilet-O-Fish290 kcal/100 g400 kcal serving
- 15DenmarkFilet-O-Fish246 kcal/100 g322 kcal serving
- 15United KingdomFilet-O-Fish238 kcal/100 g316 kcal serving
- 15IrelandFilet-O-Fish238 kcal/100 g316 kcal serving
- 38New ZealandFilet-O-Fish299 kcal/100 g347 kcal serving
- 12United StatesFilet-O-Fish271 kcal/100 g380 kcal serving
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.